Tag Archives: Diet

Weighing In

So, you two or three fans of Just Chill Here have probably been wondering to yourselves if I have died or given up on the site.  I have not.  Work started, football started, the diet restarted, and of course there’s little Abby and big Wesley to ensure that any moment that resembles a little bit of R&R are anything but.

This morning I have decided, in lieu of my weekend morning routine of coffee and Seven Days to Die, I am going to write up a little bit of what I have been doing dietarily since around April/May, and I am going to explain why I think it works.

But instead of starting at the beginning, I want to start at now, particularly last night, but before that, I want to give you an overview of where it began before details.  All you need to know is this…

As we entered the last quarter of the school year I was struggling with my diabetes and weight loss.  My weight was pretty much locked in at 365 lbs.  My blood glucose level was in the lower 200s even with medication.  I was a lazy piece of shit.  I was miserable.  I was a whinin’ bitch on Facebook (still am).

A while before that a friend of mine passed a book to me called The Carb Nite solution.  I read it, several times, and never launched.  Never really started, until one weekend, and I did the diet for 4 months to some very nice numbers.  328 lbs…and my blood sugar was hanging around at 130.  My A1C was 6.  My doctor was impressed.  I was taken off of one of my medications…I was feeling better than ever.


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JCH Podcast: Episode 1 – Kickin’ the Kinks

JCH Phones

001 – Kickin’ the Kinks

So, here we have it, our very first podcast.  There are some kinks we must address for the next podcast, and understand that this is a work in progress.  Many hours were spent making this podcast more listenable, but we will be reviewing everything in order to make sure the cast feels more streamlined.

With that being said, this podcast has EXPLICIT LANGUAGE, and if certain words offend you, then I ask you, politely, not to listen, or you will be offended.  We are both crude pirate misogynists.  (Okay, we aren’t that bad, but I noticed the occasional rated R word here and there).

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